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Super Simple 30-Day Declutter Challenge to Kickstart Your New Year
When a new year starts, we often feel motivated to make changes in our lives. As I said in a post about how to enjoy winter, I recommend not trying to overhaul everything at once in January. At least where I am in the Northern Hemisphere, it’s still cold and dark this time of year, and not the most energetic…
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A Step-by-Step Guide to Setting New Year’s Goals You’ll Actually Achieve
Many of us like to start fresh with the beginning of a new calendar year. We write resolutions and set intentions for how we’re going to be different in the new year. This often looks like jotting an assortment of healthy habits in no particular order on January 1st. Then we try to keep them up for as long as we can. And it’s common to…
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How to Fight Seasonal Depression in Winter – and Even Enjoy the Season
The downturn in mood around when Daylight Savings Time ends in early November is like clockwork for many of us. Suddenly, the sun rises after you wake and sets before you leave the office. The wind hurts your face. You seem to be perpetually sick. You feel cold even in your house. Your skin is dry. No one organizes get togethers after…